About the author: Fanis Makrigiannis of Mind Spirit Body Hypnosis is certified by The American Board of Hypnotherapy and The American Board of Neuro-linguistic Programming. Using advanced hypnosis to help clients overcome their emotional and behavioural struggles. Proudly serving Durham Region, The Greater Toronto Area, Peel Region, Ontario, Canada, and all places via Zoom.


Mind Spirit Body Hypnosis: Resiliency 


Resilience is an essential trait that enables individuals to persevere through life’s challenges and come out stronger on the other side. It’s the ability to bounce back from adversity, setbacks, or difficult situations without losing hope or giving up. Resilience is not something that we’re born with, but it is an ability that can be developed and strengthened over time.

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Fanis Makrigiannis | C.Ht, MNLP | Mind Spirit Body Hypnosis

Resilience is essential in our everyday lives, particularly in the face of difficult situations such as the COVID-19 pandemic. Many people have lost their jobs, businesses, and loved ones during this pandemic. It’s been a difficult time, but those who have shown resilience have been able to overcome the challenges and come out stronger on the other side.

So, what are some of the key traits of resilient individuals, and how can we enhance these characteristics in ourselves? Let’s explore some of the critical aspects of being resilient.

Firstly, resilient people have a positive mindset. They don’t let negative ideas and emotions consume them, even through hard times. They focus on the positive aspects of their situation and work towards finding options rather than dwelling on the problems. Having a positive outlook allows us to preserve a hopeful attitude, even during challenging times.

To develop a positive mindset, it’s necessary to practice gratitude. Take some time every day to reflect on the things you are grateful for, no matter how small they may be. Focus on the good things in your life, and avoid dwelling on the negative aspects. It’s additionally helpful to surround yourself with positive people and engage in activities that make you happy.

Secondly, resilient individuals are adaptable. They can rapidly adapt to changing instances and find new ways to navigate through challenges. They do not resist change, however, rather embrace it and look for possibilities to learn and grow.

To strengthen adaptability, it’s important to be open to new experiences and challenges. Don’t be afraid to step outside of your comfort zone and try new things. Embrace change and be willing to learn from your experiences. Also, it is helpful to remain flexible and adaptable in your thinking and decision-making processes. This allows you to adjust your plans and strategies as needed to overcome obstacles and challenges.

Thirdly, resilient people are persistent. They don’t give up easily, even when things get tough. They have a strong sense of determination and are willing to put in the effort required to obtain their goals.

To develop persistence, it is important to set manageable goals and work towards them consistently. Break down your larger desires into smaller, more manageable tasks and work on them constantly over time. This allows you to see progress and stay motivated.

Mind Spirit Body Hypnosis: Increasing resiliency with hypnosis

Hypnosis is an effective tool that can be used to promote resiliency and help individuals better cope with stress and adversity. Resilience is defined as the ability to bounce back from difficult situations and adapt to change, and it is an essential trait for people who want to achieve success in their personal and professional lives.

Hypnosis is a technique that can be used to help individuals improve resiliency. By inducing a state of deep relaxation, hypnosis can help individuals decrease stress and anxiety, which can be major barriers to resilience. When an individual is relaxed and calm, they are better able to think clearly and make sound decisions, which is essential for overcoming obstacles and bouncing back from challenging situations.

Hypnosis can also be used to help individuals enhance a positive mindset, which is another key component of resiliency. By the usage of positive affirmations and visualization techniques during hypnosis, people can learn to focus on their strengths and overcome negative self-talk. This can assist individuals to develop a more positive outlook on life, which is essential for developing resiliency.

Another way that hypnosis can promote resiliency is by supporting individuals to tap into their subconscious mind. The unconscious mind is responsible for many of our automatic thoughts and behaviours, and it can be a powerful tool for overcoming obstacles and achieving success. By using hypnosis to access the subconscious mind, individuals can identify and overcome limiting beliefs and behaviours that may be holding them back from achieving their goals.

In addition to promoting resiliency, hypnosis can also be used to tackle specific issues that may be affecting an individual’s potential to cope with stress and adversity. For example, hypnosis can be used to help individuals overcome phobias, manage chronic pain, and reduce symptoms of anxiety and depression. By addressing these precise issues, individuals can develop the skills and techniques they need to be more resilient in the face of challenges.

In summary, hypnosis is a powerful tool that can be used to promote resiliency and help individuals cope with stress and adversity. By inducing a state of deep relaxation, supporting individuals to develop a positive mindset, tapping into the unconscious mind, and addressing specific issues, hypnosis can help individuals enhance the skills and strategies they need to overcome limitations and achieve success. Whether you are looking to improve your personal or professional life, hypnosis can be an effective tool for developing the resiliency you need to succeed.

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Fanis Makrigiannis | Advanced Hypnosis | NLP | Timeline Therapy

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