mind spirit body hypnosis


About the author: Fanis Makrigiannis of Mind Spirit Body Hypnosis is certified by The American Board of Hypnotherapy and uses advanced hypnosis techniques to help clients overcome their emotional and behavioural struggles. Proudly serving Durham Region, The Greater Toronto Area, Peel Region, Ontario, Canada, and all places via Zoom.

Mind Spirit Body Hypnosis: Stages of Trance


Hypnotherapy, also known as hypnosis, is a form of therapy that makes use of relaxation techniques to achieve a trance-like state in which the therapist can communicate with the subconscious mind. This therapy has been proven to have numerous positive benefits, both for mental and physical health.

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Fanis Makrigiannis | C.Ht, MNLP | Mind Spirit Body Hypnosis

One of the main benefits of hypnotherapy is its capability to reduce stress and anxiety. By inducing a state of deep relaxation, hypnotherapy can help individuals release tension and calm their minds. This can be particularly advisable for people who suffer from chronic stress or anxiety disorders, as it can help them better manage their symptoms and improve their overall well-being.

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Another benefit of hypnotherapy is its capability to help people overcome phobias and fears. This is because hypnotherapy can assist individuals to access their subconscious mind, where many of these fears and phobias are rooted. By addressing these underlying issues, hypnotherapy can help people overcome their fears and live more fulfilling life.

Hypnotherapy can also be used to help people quit smoking or lose weight. By accessing the subconscious mind, hypnotherapy can assist individuals to change their behaviour patterns and habits. This can be mainly effective for people who have tried other techniques to quit smoking or lose weight without success.

In addition, hypnotherapy can be used to treat a variety of other conditions, such as chronic pain, insomnia, and irritable bowel syndrome. By inducing a state of relaxation and accessing the subconscious mind, hypnotherapy can help people better manage their symptoms and enhance their quality of life.

Hypnosis is a state of consciousness that is characterized by targeted attention, deep relaxation, and heightened suggestibility. During hypnosis, an individual’s mind becomes more open to suggestions, making it an effective tool for treating a wide range of conditions, from anxiety and phobias to smoking cessation and pain management.

Mind Spirit Body Hypnosis: Step-by-step Hypnotherapy

The Process of hypnosis typically entails several stages, each of which plays a necessary role in facilitating the hypnotic state. These stages include preparation, induction, deepening, suggestion, and termination.

The first stage of hypnosis is preparation. In this stage, the hypnotherapist works with the individual to establish trust and rapport. The hypnotherapist explains the process of hypnosis and solutions any questions the individual may have. The hypnotherapist also helps the person set specific goals for the hypnosis session, such as reducing nervousness or overcoming a phobia.

The second stage of hypnosis is induction. This stage involves guiding the individual into a hypnotic state. The hypnotherapist can also use various techniques to induce hypnosis, such as progressive relaxation, visualization, or eye fixation. The individual is instructed to focus their attention on the hypnotist’s voice and to let go of any distracting thoughts or concerns.

The third stage of hypnosis is deepening. In this stage, the hypnotherapist helps the individual achieve a deeper state of relaxation and suggestibility. The hypnotherapist may use strategies such as counting, breathing exercises, or guided imagery to deepen the hypnotic state. The individual may experience a sense of heaviness or lightness in their body, and their breathing may sluggish and become more rhythmic.

The fourth stage of hypnosis is to suggestions. In this stage, the hypnotherapist presents suggestions to the individual’s subconscious mind. These suggestions are designed to help the person achieve their goals for the hypnosis session. For example, if the individual is seeking to quit smoking, the hypnotherapist may suggest that cigarettes taste bad and that the individual has no desire to smoke.

The fifth and last stage of hypnosis is termination. In this stage, the hypnotherapist brings the individual out of the hypnotic state. The individual may be promptly prompted backwards from ten to one or to open their eyes slowly. The hypnotherapist may also provide suggestions for post-hypnotic behaviour, behaviour practicing relaxation methods or visualizing positive outcomes.

It is important to note that hypnosis is not a one-size-fits-all approach. The effectiveness of hypnosis can vary from person to person, and the number of hypnosis sessions needed to achieve a desired effect can vary as well. Additionally, while hypnosis can be a powerful device for self-improvement, it should not be used as a substitute for medical or psychiatric treatment.

In conclusion, hypnosis is a powerful tool that can help individuals achieve their goals and improve their overall well-being. The process of hypnosis involves several stages, inclusive of preparation, induction, deepening, suggestion, and termination. By working with a qualified hypnotherapist, individuals can harness the power of their unconscious mind and achieve lasting change in their lives.

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Fanis Makrigiannis | Advanced Hypnosis | NLP | Timeline Therapy

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