About the author: Fanis Makrigiannis of Mind Spirit Body Hypnosis is accredited and certified by The American Board of Hypnotherapy, The National Guild of Hypnotists, and The American Board of Neuro-linguistic Programming.
Mind Spirit Body Hypnosis: Anxiety relief
Anxiety is a common mental health issue that affects millions of people worldwide. It can be a debilitating condition that negatively influences one’s life. Fortunately, there are several ways to manage anxiety, along with medication, therapy, and relaxation techniques. One such technique that has gained recognition in recent years is hypnosis. In this article, we will explore how hypnosis can help with anxiety relief.
Hypnosis is a state of mind in which an individual’s attention is centred on a specific idea or suggestion. This state of mind is characterized by relaxation, increased suggestibility, and heightened focus. Hypnosis has been used for centuries to deal with various mental health conditions, which include anxiety. The use of hypnosis for anxiety relief involves inducing a trance-like state in which the individual is more open to suggestions that can help them manage their anxiety symptoms.
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During hypnosis, the therapist guides the individual through a series of relaxation exercises designed to calm the mind and reduce stress. The therapist may additionally provide suggestions that are intended to assist the individual cope with their anxiety symptoms. These suggestions may additionally include visualizations, affirmations, or other techniques that can assist the individual manage their anxiety symptoms.
One of the major benefits of hypnosis for anxiety relief is that it is a natural and non-invasive treatment option. Unlike medication, hypnosis does not have any negative side effects, making it an attractive option for those who are searching for a natural way to manage their anxiety symptoms. Additionally, hypnosis can be used in conjunction with different treatments, such as therapy or medication, to provide a more complete approach to anxiety management.
Another benefit of hypnosis for anxiety relief is that it is a personalized treatment option. The therapist can tailor the hypnosis session to the individual’s precise needs, addressing their unique anxiety triggers and symptoms. This personalized strategy can be especially beneficial for those who have no longer found success with traditional treatment options.
Hypnosis can additionally help individuals with anxiety enhance coping mechanisms that they can use outside of the hypnosis session. Through the use of visualization and affirmations, the individual can learn to reframe their ideas and develop a more positive mindset. This can assist them to manage their anxiety symptoms in real-life situations, such as all through social interactions or when faced with a stressful situation.
Mind Spirit Body Hypnosis: Does Hypnotherapy work on anxiety?
Absolutely yes!
There are several studies available that indicate hypnosis changes the area of the brain that allows for greater emotional control.
Another study, conducted by the University of New Hampshire showed that Hypnotherapy can help a person better control and reduce feelings of anxiety, stress, and sadness.
Hypnotherapy is a very powerful tool to help create massive changes. These changes do not happen overnight and may take several weeks.
Stress and anxiety seem to be more prevalent now than ever before. Simply due to the Covid-19 pandemic. Being forced to stay indoors, isolated from friends and family, and not knowing what tomorrow will tomorrow bring. There is a lot of fear out there, some caused by the continuous new coverage or whatever information you find online.
How does Hypnotherapy work: Conclusion
Hypnosis will help you relax, feel calm, and at ease. It will also help you go into a deeply focused state (similar to watching your favourite tv show/movie).
Once a deep trance is induced, the skilled Hypnotist will install new coding via powerful suggestions. There are many ways to do this. I use stories and metaphors that have coding within the sentences. Most of the time the client will simply enjoy the story and not even notice the suggestions installed in the background.
I use the word “skilled” in this article because there are far too many out there who have been trained via Google or YouTube. Sorry, but healing issues from reading a script are not acceptable and should be allowed. You cannot use a general script for everyone, each of us is vastly different and require customized care and attention.
Once the suggestions are properly put in place, the Hypnotist will test his/her work to ensure its effectiveness. If any issues arise, the suggestions can be reinforced and once again tested for accuracy.
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Fanis Makrigiannis | C.Ht, MNLP | Mind Spirit Body Hypnosis
