Stress is the feeling of being “overwhelmed” or unable to cope with mental or emotional pressure.
Stress is a normal human reaction that happens to all of us. When you experience changes or challenges, your body will produce physical and mental responses. These responses help your body adjust to new situations. Normally stress can be positive, it helps us be motivated and ready to avoid dangers, and stress keeps us alert and stays awake longer when necessary. Fanis Makrigiannis uses Hypnotherapy for stress relief.
Stress becomes a problem when stressors continue without allowing us any period of relief or any periods of “downtime.” The stressors are continuous and ongoing.
Some of the symptoms of unhealthy stress are:
- Body aches and pains
- Fatigue or problems sleeping
- Headaches, dizziness or shaking
- Higher than normal blood pressure
- Sexual problems
- Muscle tension or jaw clenching
Hypnotherapy for stress relief!
My hypnosis program is a powerful tool to help fight the feelings of stress!
Relieving stress will help lower your blood pressure, sleep better, increase your happiness level, weight control, stronger immune system, less muscle tension, and improve your overall feeling of well-being!
Enjoy your life again, achieve all you want to, and become the person you were meant to be!
“It’s time to feel cool, calm, collected, and relaxed. Sleep more, feel better and live the life you deserve!”
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