About the author: Fanis Makrigiannis of Mind Spirit Body Hypnosis is certified and accredited by the American Board of Hypnotherapy, The National Guild of Hypnotists, and the American Board of Neuro-Linguistic Programming.


Mind Spirit Body Hypnosis: Preparing for your session


Hypnosis is an effective tool that can help you overcome a variety of challenges, from lowering stress and anxiety to quitting smoking or losing weight. But before you dive into a hypnosis session, it is important to prepare yourself properly. Here are some pointers to help you get the most out of your hypnosis experience.

Set Your Intentions

mind spirit body hypnosis
Fanis Makrigiannis | C.Ht, MNLP | Mind Spirit Body Hypnosis

The first step in preparing for a hypnosis session is to set your intentions. Ask yourself what you hope to achieve through hypnosis. Do you want to overcome fear, boost your confidence, or break a bad habit? Whatever your goal may be, it is important to be clear and specific about what you want to achieve. To fully understand how powerful truly Mind Spirit Body Hypnosis may be the website to visit.


Once you have your intention in mind, write it down and focus on it before your hypnosis session. This will help you continue to be focused during the session and increase the probability of achieving your desired outcome.

Choose a Qualified Hypnotist

Choosing a qualified and experienced hypnotist is crucial to achieving a successful hypnosis session. Look for a hypnotist who is licensed by a recognized hypnosis organization and has positive reviews from previous clients.

You may additionally want to schedule a consultation with the hypnotist earlier than your session to discuss your goals and any concerns you can also have. This will allow you to get to know the hypnotist and make sure that you feel comfortable and confident in their abilities.

Relax and Clear Your Mind

Before your hypnosis session, take some time to relax and clear your mind. This will help you enter a deep state of relaxation in the course of the session, making it easier for the hypnotist to guide you into a trance-like state.

You can try deep breathing exercises, meditation, or a relaxing bath or shower to assist you to unwind. Avoid caffeine or other stimulants before your session, as they can interfere with your ability to relax.

Wear Comfortable Clothing

Wearing comfortable clothing can help you experience relaxation and be at ease during your hypnosis session. Choose loose-fitting, comfortable clothing that allows you to move freely and breathe easily.

Avoid wearing tight or restrictive clothing that may cause discomfort or distract you throughout the session.

Avoid Heavy Meals or Alcohol

It’s best to avoid heavy meals or alcohol earlier than your hypnosis session, as they can interfere with the hypnotic process. A full stomach or the effects of alcohol can make it tough to achieve a deep state of relaxation, which is necessary for successful hypnosis.

Instead, opt for a light snack or meal a few hours before your session, and keep away from alcohol or other substances that may interfere with your ability to relax and focus.

Be Open and Trust the Process

Finally, it’s vital to be open and trust the hypnosis process. Hypnosis is a safe and effective method that has helped many people overcome a variety of challenges.

During your session, allow yourself to let go and trust the hypnotist’s guidance. Remember that hypnosis is a collaborative process, and you play an active role in accomplishing your desired outcome.

By following these tips and preparing true for your hypnosis session, you can increase your chances of achieving your desired outcome and experiencing the many benefits of hypnosis. Remember to stay positive, continue to be focused on your goals, and trust the process, and you’ll be nicely on your way to success.

Now, let’s move on to another important point: do you want to make changes?

You will not see results if you’re there because someone else wants you to be! The truth is, that your unconscious mind will instantly delete all the messaging if you do not want to make changes. I see this so often with couples, or children being forced to attend.

You must be ready now, simple as that!

Have questions prepared? Your therapist must allow you to ask any therapeutic-related questions. After all, this is all about the client. Some Hypnotists like to believe they are beyond answering questions. Please, folks, that’s nonsense!

Being honest is so important, do not lie about anything! Remember, this is about healing and not ego!

Lastly, come with an open mind and believe!

I hope this helps you understand the process, once again each therapist is different. But make sure they provide you with the information needed.

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Fanis Makrigiannis | Advanced Hypnosis | NLP | Timeline Therapy




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