mind spirit body hypnosis


The Path to Self-Discovery with Hypnosis


Mind Spirit Body Hypnosis: Advanced Hypnosis & the True Self

In the hustle and bustle of modern day life, many of us find ourselves caught up in the daily grind, chasing external achievements and conforming to societal expectations. We may also feel lost or disconnected from our true selves, not sure of who we really are and what we genuinely want in life. However, deep down inside, there is a yearning to discover our authentic selves and live a life that is aligned with our core values and beliefs.

To learn more about hypnosis, NLP, and Timeline Therapy visit the professionals at Mind Spirit Body Hypnosis.

The journey to finding our true selves can be challenging and rewarding, but it is a path well worth exploring. In this article, we will delve into the concept of the true self, the barriers that prevent us from discovering it, and practical tips on how to embark on this transformative journey.

What is the True Self?

The true self refers to the authentic essence of whom we are, stripped of external influences and conditioned behaviours. It is the innermost part of us that is genuine, and unique and reflects our deepest desires, passions, and values. Our true self is not shaped by societal expectations, cultural norms, or different people’s opinions, but rather emerges from our innate nature and individuality. It is the part of us that stays constant and unwavering, regardless of external circumstances.

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Fanis Makrigiannis | Certified Hypnotherapist & Master Practitioner of Neuro-linguistic Programming | Mind Spirit Body Hypnosis

The true self is frequently associated with a sense of inner knowing, intuition, and a connection to our greater consciousness. It is the source of our creativity, wisdom, and inner guidance, and it provides us with an experience of purpose and meaning in life. When we are in touch with our true selves, we feel alive, fulfilled, and aligned with our authentic path.

Barriers to Finding Your True Self

Although our true self is an inherent part of us, various barriers can obstruct our experience of self-discovery. These barriers often arise from exterior influences, societal conditioning, and internal limitations. Here are some common barriers that can stop us from finding our true selves:

Societal Expectations: Society often imposes expectations on us, such as conforming to societal norms, pursuing exterior achievements, and seeking approval from others. These societal expectations can lead us to adopt roles, masks, and behaviours that are not in alignment with our true selves. We may feel pressured to conform to positive standards or follow a predefined path, rather than listening to our internal voice.

Fear and Limiting Beliefs: Fear of judgment, failure, or rejection can inhibit us from expressing our true selves. We may hold onto limiting beliefs that we are no longer good enough, unworthy, or incapable of living our authentic lives. These negative beliefs can create self-doubt and prevent us from taking risks or stepping out of our comfort zones.

Past Trauma and Conditioning: Our previous experiences, upbringing, and conditioning can shape our beliefs, perceptions, and behaviours. If we have experienced trauma, abuse, or negative conditioning, it can create emotional wounds, protection mechanisms, and patterns of behaviour that mask our true selves. It may additionally take time and effort to heal these wounds and unlearn the conditioned behaviours that do not align with our authentic selves.

External Distractions: The modern world is filled with distractions, such as social media, material possessions, and external validations. These distractions can take us away from our inner world and prevent us from introspecting, reflecting, and connecting with our true selves. It’s easy to get caught up in external noise and lose sight of our internal voice.

Mind Spirit Body Hypnosis: Looking Within

Hypnosis is a powerful tool that has been used for centuries to tap into the subconscious mind and explore the depths of one’s consciousness. It has been employed in various therapeutic and self-improvement settings to help people uncover their true selves, gain perception of their emotions, beliefs, and behaviours, and achieve personal growth and self-awareness.

At its core, hypnosis is a state of focused attention and heightened suggestibility, in which an individual becomes highly receptive to suggestions and can bypass the critical conscious mind to access the subconscious mind. This altered state of consciousness allows individuals to delve into their inner world, unravel the layers of their personalities, and explore their deepest thoughts, feelings, and memories.

Through hypnosis, people can gain access to their true selves, which may also be buried beneath layers of conditioning, societal expectations, and past experiences. It provides a protected and supportive environment for individuals to explore their internal landscape and understand themselves on a deeper level.

Mind Spirit Body Hypnosis: Limiting Beliefs

One of how hypnosis can assist individuals to find their true selves is by way of uncovering and releasing limiting beliefs and negative thought patterns that may be holding them back. Often, individuals develop negative beliefs about themselves or the world around them based on their past experiences, upbringing, or societal conditioning.

These beliefs may turn out to be deeply ingrained in the subconscious mind and can influence one’s thoughts, emotions, and behaviours in subtle ways, preventing them from fully expressing their true selves.

Through hypnosis, these limiting beliefs can be brought to the surface and examined from a fresh perspective. The hypnotic state allows individuals to bypass the critical conscious mind, which may be defending and reinforcing these beliefs, and access the subconscious mind where these beliefs are stored. By exploring the root causes of these beliefs and challenging their validity, people can release them and replace them with empowering beliefs that align with their true selves.

This method of reprogramming the subconscious mind can lead to profound shifts in one’s self-perception and behaviour, allowing them to live authentically and in alignment with their true nature.

Furthermore, hypnosis can facilitate the exploration of one’s emotions and memories, helping folks gain insight into their emotional landscape and discover unresolved issues from their past. Emotions play a significant role in shaping our personalities and behaviours, and unprocessed feelings can sometimes create emotional blockages or unresolved trauma that hinder individuals from totally expressing their true selves.

During hypnosis, individuals can tap into their feelings and memories in a safe and controlled environment, permitting them to process and release any emotional baggage that may be weighing them down. This emotional healing process can be incredibly liberating, as it enables people to let go of emotional burdens that may have been holding them back and cross towards a more authentic and empowered way of being.

In addition, hypnosis can help individuals in reconnecting with their passions, desires, and unique qualities that make them who they are. Modern existence can be busy and demanding, and individuals can sometimes lose touch with their true selves amidst the responsibilities and expectations of daily life. Hypnosis can provide a space for individuals to quiet their minds, tune into their inner voice, and rediscover their passions, desires, and authentic qualities.

By gaining access to the subconscious mind, individuals can tap into their internal wisdom and intuition, which can guide them toward their true selves. Hypnosis can also help individuals set clear intentions, visualize their desired outcomes, and align their actions with their true selves, facilitating personal boom and self-actualization.

In conclusion, hypnosis is a powerful tool that can help people find their true selves by accessing the subconscious mind, uncovering and releasing limiting beliefs, exploring their emotions and memories, and reconnecting with their passions and desires. Through hypnosis, individuals can reap insight into their inner world, understand themselves on a deeper level, and make positive changes that align with their true nature.

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About the author: Fanis Makrigiannis of Mind Spirit Body Hypnosis is a certified Hypnotherapist and Master Practitioner of Neuro-linguistic Programming with the American Board of Hypnotherapy.

Proudly serving Durham Region, The Greater Toronto Area, Peel Region, Ontario, Canada, and all places via Zoom meetings.

Fanis Makrigiannis | Advanced Hypnosis | NLP | Timeline Therapy

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